Journal

Stories, Insights
& Perspective

March 23, 2026

When Being Tired Became the Default

I'm 45 now, but this story really begins a few years earlier, in that strange stretch of time just after COVID reshaped everyone's lives. My job, which had always been demanding, became relentless almost overnight.

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March 10, 2026

What Does Low Testosterone Actually Feel Like?

Most men picture low testosterone as something that happens to someone older, someone less active. The reality is far more common and far less obvious than the stereotype suggests.

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February 24, 2026

The Difference Between Optimization and Replacement

Not every man with suboptimal testosterone needs TRT. There is a meaningful difference between optimization and replacement — and understanding it matters.

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February 10, 2026

Why Most Men Wait Too Long to Get Blood Work

Ask most men when they last had comprehensive blood work done and the answer is usually vague. It's not that men don't care about their health. It's that the system taught them to wait.

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January 20, 2026

Sleep, Stress, and the Hormones You're Ignoring

When men think about hormonal health, the conversation usually starts and ends with testosterone. But sleep and stress are two of the most powerful regulators in that network.

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January 6, 2026

The Real Cost of Ignoring Your Health in Your 30s

Most men in their 30s assume they have time. The truth is, the habits and signals you ignore now shape the decade that follows.

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Stories, Insights& Perspective

When Being Tired Became the Default

What Does Low Testosterone Actually Feel Like?

The Difference Between Optimization and Replacement

Why Most Men Wait Too Long to Get Blood Work

Sleep, Stress, and the Hormones You're Ignoring

The Real Cost of Ignoring Your Health in Your 30s

Stories, Insights
& Perspective